Everyone needs a break once in a while. If you are providing any type of elder care, then you will soon realize that getting a break is essential to your long-term health and well-being and also for the quality of care that you provide.
If you're dealing with even a little bit of stress, you probably already know that stress-relieving techniques could be helpful for you. The problem is that you may not feel that you can work them into your existing schedule. Try some of these ideas to see if they help.