Four Fast Tips for Blasting Stress

Being a caregiver means dealing with stress. And sometimes that stress comes out of nowhere with the speed of light. Your responses to stress also need to come at the speed of light and they will if you practice. Rephrase What You’re Thinking Right Now When stress hits you right between the eyes your first thoughts are not going to be pretty. You can’t necessarily help that just yet, but … [Read more...]

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