Rosacea Awareness Month – Why is Diet so Vital When You Have Rosacea?

Rosacea commonly hits men and women in their late 30s and early 40s. With this skin condition, skin on the cheeks, forehead, and chin often appear scarlet red. Small pimples may form. Dry patches of skin can appear. The symptoms may ease, but they don’t go away. Finding triggering foods and products is a critical step to take.

Elderly Care in Fort Lauderdale FL: What to Eat When you Have Rosacea

Elderly Care in Fort Lauderdale FL: What to Eat When you Have Rosacea

What Are Triggers?

Doctors have found that people with rosacea often deal with pronounced symptoms after eating certain foods. These foods trigger a reaction that makes rosacea symptoms flare up. Certain skin care products can also lead to triggers. Weather conditions and stress levels can also trigger worsening symptoms.

Some triggers are easy to avoid. Dietary triggers can be one of the most challenging aspects.

Finding Your Rosacea Triggers.

Ruling out triggers takes time, but it’s important. The first place to start is with the diet. The National Rosacea Society sends out questionnaires to people with rosacea to get input on the disease. It’s estimated that 16 million people have the skin condition. One question that’s commonly asked is what are some triggers.

To find triggers, you keep a journal of the foods and beverages you consume each day. You track how bad your symptoms are. Eventually, you find patterns.

In the polls that the National Rosacea Society tracks, certain foods are listed as triggers more often than others. These foods include highly acidic foods like citrus fruits and tomatoes. They include foods and beverages with sulfites like red wine, pickled vegetables, and grape juice. Sugar and wheat are also common triggers.

Foods That Benefit People With Rosacea.

Nutritionists have found that certain foods may help ease inflammation. As rosacea flare-ups are inflammatory in nature, eating more anti-inflammatory foods may help. These foods include cruciforms like broccoli and cauliflower. Fish high in omega fatty acids like salmon and sardines are also suggested. Finally, chia and flax seeds, lentil, and leafy greens are recommended.

A diet to ease inflammation is important when you have rosacea. If your parent struggles to cook healthy meals, hire a caregiver for meals. Caregivers provide a range of elderly care services like transportation, cooking, and cleaning.

With a healthy diet rich in whole grains, fresh vegetables, and lean meats, your parent’s rosacea may ease. Learn more about elderly care services that help your parents remain at home as they age.

If you or an aging loved one are considering elderly care in Fort Lauderdale, FL, please call the caring staff at Activa Home Health Care at (561) 819-4112.  Serving Delray Beach, Boca Raton, Boynton Beach, Wellington, Jupiter, West Palm Beach, Fort Lauderdale, Lauderhill, Coral Springs, Pompano Beach and surrounding communities.