It’s Never Too Late to Embrace Healthy Aging Practices

Don’t believe the myth that it’s too late for elderly adults to embrace healthy aging practices. In fact, there’s no better time for seniors to focus on their health and wellness. Because September is Healthy Aging Month, many medical experts and senior organizations are promoting awareness on ways for elderly Americans to improve their health.

Elder Care in Boca Raton FL: Embracing Healthy Aging Practices

Elder Care in Boca Raton FL: Embracing Healthy Aging Practices

Seniors who struggle with physical or mental issues will certainly need the help of their family caregivers and elder care providers to assist them in making lifestyle changes, both large and small. Many elderly adults already suffer with disease, chronic conditions, and age-related complications. However, even small but effective healthy lifestyle changes can have a big impact on their overall health.

Here are just a few things that elderly adults, family caregivers, and elder care providers can implement to facilitate more healthy aging:

  • Eat a balanced diet full of whole grains, lean protein, vegetables and fruits.
  • Drink plenty of water, at least eight glasses per day.
  • Take multivitamins designed for seniors with a doctor’s approval.
  • Reduce the intake of drugs or alcohol and stop smoking.
  • Participate in at least 30 minutes of activity or exercise for three days each week.
  • Cultivate good nightly sleep habits for restful and restorative sleep.
  • Get out of the house several times per week to run errands and interact with the community.
  • Schedule time for social visits with friends and family members.
  • Adjust elements in the home for safety, such as adding grab bars in the bathroom.
  • Receive an annual exam from the doctor to review health status.
  • Take medications in proper amounts and at the right time of day.
  • See a therapist for help during stressful, sad or anxious times.
  • Build a proper support network of friends, family, clergy, doctors, and elder care providers.


Some changes will be easy to implement, while others will be much more challenging. A lot depends on the elderly adult’s current health and wellness. The first steps toward a healthier lifestyle are the hardest, but seniors with a strong support group and the determination to look and feel better will find success.

When it comes to embracing healthy aging practices, quick fixes are never going to be the answer. It requires making changes and sticking with them for the long haul. Many family caregivers and elder care providers that want to help elderly adults make healthy living changes start with one or two new things, then increase slowly. This gives the elderly person time to adjust and make new habits rather than feeling frustrated and giving up.

The overwhelming message from Healthy Aging Month is that it’s never too late to embrace the idea that seniors can have some control over their own health. With the support of family caregivers and elderly care providers, aging adults can give it their all and benefit from their new outlook on life.

If you or an aging loved one are considering elder care in Boca Raton, FL, please call the caring staff at Activa Home Health Care at (561) 819-4112.  Serving Delray Beach, Boca Raton, Boynton Beach, Wellington, Jupiter, West Palm Beach, Fort Lauderdale, Lauderhill, Coral Springs, Pompano Beach and surrounding communities.