Is Your Aging Adult Looking for a Way to Feel Better Every Day?

As your elderly family member ages, she might start to believe that it’s just normal for her to feel tired, blue, or simply blah every day. But there are things she can do to get that spark going again.

Senior Care in Boca Raton FL: Ways to Feel Better Every Day

Senior Care in Boca Raton FL: Ways to Feel Better Every Day

Ditch the Stress.

Stress can affect people so much more deeply than they think. The thing is, stress does the same thing to your elderly family member as well. If she doesn’t find ways to manage her stress, it can take a serious toll on her. You might think there’s not much that your senior has to stress over, but you would be surprised. The daily struggle to keep up with everything around the house could be quite stressful for your aging adult. Handing over that set of tasks to senior care providers frees her up to enjoy her life.

Increase Water Intake.

It’s possible that your elderly family member isn’t drinking quite enough water, which can affect her mood and energy levels. If you’re not sure how much water your senior should be drinking, talk with her doctor to get a more accurate amount. Gradually help her to increase her water intake so that it’s not overwhelming. When you can make drinking water fun, like with a game or friendly competition, then it can be easier to help your senior get more water on a daily basis.

Reconsider that Nightcap.

Alcohol may be doing less for your senior than she hopes. In particular, having even a small nightcap close to bedtime can interfere with your aging family member’s ability to get to sleep as easily as she would like. Much of this has to do with your senior’s metabolism changing, but it can also be a result of different medications that she takes. Cutting back just a little can make a big difference.

Talk to Her Doctor about Other Issues.

So many different factors can influence how your elderly family member feels at any given time. If you or she notice any changes, it’s always a good idea to talk with her doctor to get to the root of the problem. Once you know more about what you’re up against, you and your elderly family member can formulate a plan that helps her to start feeling much better.

There are a lot of different factors that influence how your senior feels every single day. By seeking healthier options in general, she can get back the joy she might have feared she lost.

If you or an aging loved one are considering senior care in Boca Raton, FL, please call the caring staff at Activa Home Health Care at (561) 819-4112.  Serving Delray Beach, Boca Raton, Boynton Beach, Wellington, Jupiter, West Palm Beach, Fort Lauderdale, Lauderhill, Coral Springs, Pompano Beach and surrounding communities.