How Elderly Adults Overcome Barriers to Exercise

Too many elderly adults feel that their physical limitations due to age-related health conditions are a barrier to getting regular exercise. However, nothing could be further from the truth. Even seniors in wheelchairs or with significant physical challenges can reap the benefits of a regular exercise plan. Family caregivers can play a significant role in helping their aging relatives overcome barriers to exercise.

Home Care in Port St. Lucie FL: Overcoming Barriers to Exercise

Home Care in Port St. Lucie FL: Overcoming Barriers to Exercise

Benefits of Exercise for Seniors.

At any age, exercise is a boost for a person’s health and wellness. Not only does exercise help with elderly adults and their physical health, but it is a significant factor in their mental health as well. With exercise, seniors gain stronger muscles, better circulation, improved balance, and weight loss. It also helps with deeper sleep and improved appetite. Mentally, seniors feel more alert and can manage chronic pain better. Another plus is that the endorphins released during exercise can even reduce the risk of depression.

Common Barriers to Exercise in Elderly Adults.

Seniors with serious health issues, chronic illnesses, and age-related condition often rely on family caregivers and home care providers for help with daily tasks. This can include dressing, grooming, housekeeping, and meal preparation. They will also need help with doing basic exercises because they cannot safely do them on their own. Some seniors worry about falling or getting injured, while others are simply not motivated enough to do any kind of exercise. No matter what the obstacle, seniors should try to do some type of regular activity.

Ideas for Exercise in Elderly Adults.

Family caregivers and home care providers must help seniors find activities they enjoy doing. There are a range of exercise regimens that are a good fit for seniors, no matter what their mobility. Ideas include walking, swimming, water aerobics, tai chi, yoga, chair aerobics, weight training, swimming, and stretching. Most seniors will need the help of family caregivers or home care providers to do this successfully and safely.

Implement Incentives to Boost Motivation.

Family caregivers and home care providers can work with the elderly adult to set fitness goals and a plan to achieve them. It’s a good idea to start low and slow, then build up as the elderly adult gains confidence and strength. Seniors will grow more motivated with the support and encouragement from family caregivers and home care providers, plus the positive results from exercising. Achieving exercise milestones should be celebrated and perhaps lead to a fun reward, like an outing or special treat.

It’s important to an elderly person’s health and wellness to fit some exercise into their daily and weekly schedule. Not only will their health improve overall, but they’ll have positive interactions with family members and home care providers. When it comes to setting and achieving exercise goals, elderly adults have nothing to lose but poor health.

If you or an aging loved one are considering home care in Port St. Lucie, FL, please call the caring staff at Activa Home Health Care at (561) 819-4112.  Serving Delray Beach, Boca Raton, Boynton Beach, Wellington, Jupiter, West Palm Beach, Fort Lauderdale, Lauderhill, Coral Springs, Pompano Beach and surrounding communities.

President, Anne Marie Thompson, brings over 25 years of healthcare experience to Activa Home Health.

“My entire career as a nurse has been devoted to serving the senior population, helping them to age safely and independently in their homes,” says Thompson.

Anne Marie enjoys spending time with her children. She also loves the outdoors, spending time at the beach and out on the water enjoying all things sunny South Florida has to offer.